In addition to being delicious, cucumber salad has several health advantages, especially on hot summer days.
I’m going to share 03 quick and easy cucumber salad recipes with you right now that are great for your health as well as being enjoyable. These cucumber salad recipes will definitely put a smile on your face.
1- Cucumber salad recipe
A variety of salad that includes cucumber and the following ingredients and vegetables is very popular. This salad is not only delicious but also highly beneficial to our well-being.
Ingredients
One or two cucumbers
Half a beetroot
A carrot
A spoonful of vinegar
A pinch of spice
Half a pinch of black pepper powder
Salt to taste
How to make
The method of making it is very simple while its results and benefits are amazing.
Cut the cucumber into small pieces.
Cut the beets and carrots in the same way.
Now put them all in a clean bowl. Then add a spoonful of vinegar, half a pinch of black pepper powder, a pinch of spices and salt to taste.
Mix them all well and keep it to marinate for some time.
A delicious and healthy salad is ready for you on a hot summer afternoon.
Here, my blog was limited to sharing cucumber salad recipes, but cucumber and other vegetables have countless benefits,
So let’s quickly learn about some of the benefits.
Cucumber contains many vitamins. Cucumber lowers blood sugar and helps with weight loss.
It improves blood circulation. Its benefits for the skin are numerous.
Cucumber is also beneficial for hair health. Apart from this, many dangerous diseases can be avoided with its balanced use.
It has properties that protect us from various types of malignant cancer.
Beetroot is a multipurpose vegetable that may be used in salads and other dishes. It also offers several health advantages that are too numerous to list here.
Some of the qualities of beetroot are listed below. Because it boosts blood flow, the muscles receive more oxygen. Additionally, it has vitamin C, which is necessary for a number of bodily processes. It strengthens the immune system. Beets are good for your digestive system. It is rich in fiber.
It’s well known that carrots can help with vision.
Carrots fight infection, which helps the immune system combat common illnesses. Carrots lower harmful cholesterol levels and manage it. Its anti-aging qualities are its most significant feature. Additionally, carrots shield the skin from harm.
2- Traditional Cucumber Salad Recipe
How to make
Cut the cucumber into small pieces.
Similarly, cut the onion into small pieces.
Then put them both in a clean bowl. Now we have to add salt to taste, a pinch of black pepper powder, and a spoon of vinegar.
Mix them all well.
Take it sir your quick, perfect, delicious and flavorful cucumber salad is ready.
How simple isn’t it?
Onions contain antioxidants.
It possesses anti-cancer qualities. Onion strengthens the immune system. It has many benefits for the skin. Onion water and oil works magic for hair health. It not only prevents hair fall but also helps in hair growth. It makes the hair stronger.
Black pepper has an incredible flavor and we can enjoy it with health benefits.
Black pepper improves digestive health.
Reduces Bloating: Helps relieve gas and discomfort. It can help control weight. May improve cognitive function. Helps regulate blood sugar levels.
3-Cucumber and yogurt
Both have their benefits. Cucumber helps a lot in digesting food. Their benefits are doubled when we use them in the following way.
Ingredients
One or two cucumbers.
A cup of yogurt
A pinch of cumin powder
Salt to taste
How to make
Cut the cucumber into small pieces.
Beat the curd well.
Mix them both well.
Add a pinch of cumin powder.
Add salt to taste.
Take sir your best and delicious cucumber and curd mixture is ready to eat.
I would like to mention that one of the great properties of cucumber is to cool the stomach.
Cucumber has a cooling effect that soothes upset stomachs. You will feel lighter after using this tried and tested mixture and it is beneficial for those who suffer from acidity.
As far as yogurt is concerned, it is rich in calcium, protein, vitamins, it also improves the digestive system. Apart from this, it is also helpful in losing weight. Controls blood pressure and is also beneficial for heart health.
Cumin is also very useful for digestion, it contains iron, vitamins and it also controls cholesterol.
Although the above-mentioned cucumber salad recipes have many health benefits, it may not benefit some people as it should, so such people should follow their doctor’s instructions.