Narcissistic partner a problem? If unfortunately your life partner is egoistic or a victim of Narcissism, then it is definitely a difficult situation for you and it can be very arduous and tiring to maintain such a relationship.
But what to do, despite this unbearable flaw, you love your partner very much and you want to be with him.The following points can improve your mental health and the nature of your relationship.
Narcissism is a mental illness:
You have to accept the fact that unfortunately your partner is suffering from a mental illness, namely narcissism, so whatever he is doing or the pain he is giving you, he is actually giving it under the influence of this disease.
He has a trait in which there is less empathy for others and the ability to understand others decreases. Obviously, you are not responsible for his bad behavior, so it is very important to understand that there is no mistake on your part.
Face the reality:
Such a person’s behavior has very little potential for positive change. Expecting a narcissistic partner to change is actually akin to turning a blind eye to reality. Such people neither want to change their behavior nor admit their mistakes. Accepting this bitter truth with all your heart can save you from disappointment.
The most important thing is to set your emotional, financial, and physical boundaries and make it clear to him that there is a red line after this limit and your bad behavior can only be tolerated up to this point. Make them realize that the consequences of further bad behavior will not be good.
Stick to the boundaries:
Now stand firm on the red lines that you have set and do not allow the limit you have set to be broken under any circumstances. Such a person tries his best to break the boundaries set by others.
Sometimes it is necessary to say no in front of Narcissistic partner. Prioritize your needs. Giving in to everything also causes harm.
Take care of your emotional health:
Maintain self-confidence at all costs. Such people do not avoid hurting the confidence of others. Believe in your abilities and keep your strength in mind. Remember that your abilities, qualities, and personality do not need anyone’s opinion.
Get emotional support:
Talk to a friend or family member who has a positive mindset. Getting support from family will boost your morale and will create the spirit to deal with the situation well.
Get professional help:
Get help from a good psychologist or counselor; they will inform you of strategies that will make you mentally strong.
Think about other blessings.
There are many people in this world who do not have the same luxuries as you. Think about the blessings you have and try to enjoy them.
Communication Strategy:
The best way to end any argument is silence. When they get angry or critical, instead of responding and defending yourself, stay calm and quiet. Don’t try to win a narcissistic partner over by arguing. Arguing for the sake of arguing is futile.
You should know very well that they will never admit their mistake, so don’t continue an argument that is not leading to a result and end the argument.
Speak wisely:
If you have something very important to say, speak about it briefly in a calm environment. Don’t waste your energy getting involved in their irrelevant things.
Understand the relationship.
You should know what you are getting from this relationship. Check whether this relationship is giving you happiness or just giving you mental anguish.
If there is no improvement despite all your efforts, strategies, and forgiving bad behavior, then separation is the only solution. Because trying to maintain a relationship that is only giving you mental anguish can also cause serious problems for your mental and physical health.
Separation is an unpleasant and difficult decision, but it is important to remember that your happiness is very important and there is no alternative to it.
It is highly recommended that you consult a professional expert before making any decisions.